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Suicide Prevention - Ask for Help!

Stay strong; the world needs your light!

The stigma surrounding mental health conditions and suicide often prevents those who are struggling from reaching out for the help they desperately need. Many individuals who contemplate suicide feel trapped in silence, fearing judgment or misunderstanding if they disclose their thoughts. This silence can be profoundly isolating, making it even harder to seek support.

If you're experiencing a suicidal crisis, it’s essential to seek help immediately. Your safety is the most important thing right now, and there are people and services ready to support you. The first step is to contact emergency services by dialing 999; they are trained to provide immediate and effective assistance in situations like this.

If you find yourself in immediate danger, please don't hesitate dial 999 right away! help is available 24/7.

Please remember, you don’t have to go through this alone. Reaching out to someone you trust—whether it's a friend, family member, or loved one can make a significant difference. It's important to be open and honest about how you're feeling so that those around you can understand the seriousness of your situation and provide the support you need. Sometimes, simply sharing your thoughts with someone can lighten the burden and remind you that others care deeply about your well-being.

Don't feel confident speaking out to someone you know, want anonymity?

National Suicide Prevention Helpline UK

The National Suicide Prevention Helpline UK provide a compassionate and non-judgemental listening service to anyone who is experiencing suicidal thoughts. They understand that life can feel overwhelming at times, and they're here to offer you a safe space where you can talk openly about your feelings. No matter what you're going through, you don't have to face it alone—reach out to them!

Their helpline is available every day from 6pm to 3:30am. Simply call  0800 689 5652, and you'll be connected to someone who is ready to listen and support you.

Shout

If you find yourself in crisis and need immediate help, Shout is the UK's first 24/7 text service that offers support wherever you are. Whether you're struggling with your mental health or finding it hard to cope, you can text 85258 anytime to start a confidential conversation with a trained volunteer. It's okay to ask for help, and Shout is here to support you when you need it most.

Website: Give Us A Shout

Papyrus HOPELINEUK

If you're under 35 and battling with suicidal feelings, Papyrus HOPELINEUK is here to help. Our dedicated team provides confidential support and practical advice, ensuring you never have to face your struggles alone. You can reach out to us via phone, text, or email.

  • Phone: 0800 068 4141 (Weekdays 10am–10pm, Weekends 2pm–10pm, Bank Holidays 2pm–10pm)
  • Email: pat@papyrus-uk.org
  • Text: 07786 209 697

General Mental Health and Support Lines

CALM (Campaign Against Living Miserably)

CALM is dedicated to supporting anyone in the UK who feels down, trapped, or overwhelmed. Whether you're looking for someone to talk to or need information and support, CALM is here to help.

  • Phone: 0800 58 58 58 (Daily, 5pm–Midnight)
  • Website: The CALM Zone

Mind

Mind is committed to promoting the needs and views of people with mental health problems. Our Infoline offers advice and support to empower you to take control of your mental health.

  • Infoline: 0300 123 3393 (Monday to Friday, 9am–6pm)
  • Website: Mind

Rethink Mental Illness

Rethink provides advice and support for individuals living with mental illness. Our services aim to help you and your loved ones manage mental health challenges and lead fulfilling lives.

  • Phone: 0300 5000 927 (Monday to Friday, 9.30am–4pm)
  • Website: Rethink

SANE

SANE offers emotional support and guidance for those affected by mental illness. We provide a range of services, including a helpline, text care, and peer support forums.

  • SANEline: 0300 304 7000 (Daily, 4.30pm–10.30pm)
  • Textcare: SANE Textcare
  • Website: SANE

Samaritans

Samaritans provide confidential support to anyone experiencing feelings of distress or despair. We are available 24/7 to listen, without judgment or pressure, to help you through difficult times.

  • Phone: 116 123 (Free, 24-hour helpline)
  • Website: Samaritans

Support Line

Support Line offers emotional support, advice, and information for those who feel vulnerable, isolated, or at risk. We cover a wide range of issues, including abuse, anxiety, depression, and more.

EPiC HOPE

 EPiC HOPE are dedicated to making a difference in suicide prevention and intervention. Since 2022, they've have been working to create real change, driven by their commitment to support those in need.

Andy's Man Club

Andy's Man Club is a men’s suicide prevention charity that offers free, peer-to-peer support groups across the UK and online. Our mission is to end the stigma around men’s mental health through the power of conversation.

Talk Club

Talk Club is a support network for men, offering talking groups, sports groups, and therapy to promote mental fitness. By regularly checking in with yourself and others, we foster a sense of community and belonging.

Kooth

Kooth is an online mental health platform offering free support for young people. Access helpful articles, discussion boards, and a secure chat space with a counsellor.

Anxiety Support

Anxiety UK

Anxiety UK offers support for individuals diagnosed with an anxiety condition. Whether you need someone to talk to or resources to manage your anxiety, we're here for you.

  • Phone: 03444 775 774 (Monday to Friday, 9.30am–10pm; Saturday to Sunday, 10am–8pm)
  • Text: 07537 416905
  • Website: Anxiety UK

No Panic

No Panic is a charity supporting those who suffer from panic attacks and OCD. We offer a helpline and courses designed to help you overcome your challenges.

  • Phone: 0300 772 9844 (Daily, 10am–10pm)
  • Website: No Panic

Bipolar Support

Bipolar UK

Bipolar UK is a charity supporting people with bipolar disorder. We provide peer support and resources to help you manage your condition.

OCD Support

OCD Action

OCD Action offers support for individuals living with OCD, as well as their carers. We provide information on treatment options and access to online resources.

  • Phone: 0300 636 5478 (Monday to Friday, 9.30am–8pm)
  • Website: OCD Action

OCD UK

OCD UK is a charity run by individuals with OCD, offering support and information on treatment and coping strategies.

  • Phone: 0333 212 7890 (Monday to Friday, 9am–5pm)
  • Website: OCD UK

Addiction Support

Alcoholics Anonymous

Alcoholics Anonymous provides support for anyone struggling with alcohol addiction. Our 24-hour helpline is available to offer guidance and connect you with local support groups.

National Gambling Helpline

The National Gambling Helpline offers support for those affected by gambling addiction. Our helpline is available daily to provide confidential advice and support.

  • Phone: 0808 8020 133 (Daily, 8am–Midnight)
  • Website: BeGambleAware

Narcotics Anonymous

Narcotics Anonymous provides a helpline and support for those struggling with drug addiction. We're here to help you navigate the challenges of addiction recovery.

Eating Disorders

Beat Eating Disorders

Beat offers a helpline for those struggling with eating disorders, providing a safe space to discuss your thoughts and feelings. We also offer support via email and webchat.

  • Helpline: 0808 801 0677
  • Studentline: 0808 801 0811
  • Youthline: 0808 801 0711 (Open 365 days a year)
  • Website: Beat Eating Disorders

LGBTQ+ Support

Switchboard LGBTQ+ Helpline
If you identify as gay, lesbian, bisexual, transgender, or any part of the LGBTQ+ community, you’re not alone. The Switchboard helpline is here to offer you a safe space to talk about anything that’s on your mind, whether it’s your identity, relationships, or mental health. The helpline is staffed by compassionate operators who are all part of the LGBTQ+ community themselves, ensuring that they truly understand and empathise with your experiences.

LGBT Foundation
The LGBT Foundation offers a free helpline for anyone within the LGBTQ+ community, providing support and advice on a wide range of issues, from mental health to the challenges posed by the coronavirus pandemic. If you’re feeling overwhelmed or just need someone to talk to, their team is ready to listen with understanding and care.

  • Helpline: 0345 3 30 30 30
  • Operating Hours: 9am-9pm Monday to Friday, 10am-6pm Saturday and Sunday.

Faith-Based Support

Muslim Community Helpline
This helpline offers confidential, non-judgemental listening and emotional support to anyone in the Muslim community. Whether you’re facing personal struggles or just need someone to talk to, their team is here to help you navigate through difficult times with compassion and understanding.

Muslim Youth Helpline (MYH)
MYH provides faith and culturally sensitive support for Muslim youth across the UK. If you’re struggling with identity, relationships, or any other issues, MYH is here to listen and support you every day of the year, including holidays.

  • Helpline: 0808 808 2008
  • Email: info@myh.org.uk
  • Operating Hours: 4pm-10pm, 7 days a week.

Jewish Helpline
This helpline offers a caring, confidential service to the Jewish community. Whether you need support for emotional struggles, bereavement, or any other life challenges, they’re here to listen and help you through.

  • Phone: 0800 6529249
  • Website: jewishhelpline.org
  • Operating Hours: Sunday-Thursday 12pm-12am, Friday 12pm-3pm (Winter), Friday 12pm-6pm (Summer).

Premier Lifeline
Premier Lifeline offers a listening ear, emotional, and spiritual support from a Christian perspective. Whether you’re facing a crisis of faith or personal difficulties, their team is here to provide comfort and guidance.

Support for Parents

Young Minds Parents’ Helpline
If you’re a parent or carer worried about the mental health or emotional wellbeing of a child or young person up to the age of 25, Young Minds offers confidential advice and support. They understand how challenging it can be and are here to help you navigate these concerns with empathy and expert guidance.

Support for Women

Juno Women’s Aid
Juno Women’s Aid offers a 24-hour helpline for women experiencing domestic violence or abuse. Their services include support for women from diverse backgrounds, including those from Black, Minority Ethnic, and Refugee communities. They also provide assistance with issues like honour-based violence, forced marriage, and female genital mutilation.

Self-Injury Support
This helpline provides confidential, non-judgemental support for women affected by self-injury. Run by women, for women, they offer a safe space to talk about your feelings and guide you towards help and healing. Your call is completely private, and it won’t appear on your phone bill.

Support for Young People

The Mix
If you’re under 25 and need someone to talk to, The Mix offers support via phone, email, or webchat. They can help with a wide range of issues, from mental health to relationship advice, ensuring you don’t have to face your problems alone.

  • Phone: 0808 808 4994 (7 days a week, 3pm–12 midnight)
  • Website: themix.org.uk

Nightline Association
Nightline provides emotional support to students during the night when other university services might be closed. Whether you’re dealing with academic stress, loneliness, or any other challenges, Nightline offers a confidential, non-judgemental space to talk.

Childline
Childline offers a safe space for children and young people under 19 to talk about anything that’s troubling them. Whether it’s big or small, Childline is here to listen and help you find the support you need.

  • Phone: 0800 1111 (The number won’t appear on your phone bill)
  • Website: childline.org.uk

Bereavement Support

Cruse Bereavement Care
Cruse offers compassionate support, advice, and information to children, young people, and adults grieving the loss of someone close. Their helpline is there to listen, helping you navigate through the pain of loss with understanding and care.

  • Phone: 0808 808 1677 (Monday-Friday 9.30am-5pm, with extended hours on Tuesday, Wednesday, and Thursday evenings until 8pm)
  • Email: helpline@cruse.org.uk
  • Website: cruse.org.uk

The Compassionate Friends
The Compassionate Friends offers support to families who have lost a child, with a national helpline available every day. Their team, many of whom have experienced similar losses, provides comfort and understanding during the most difficult times.

SOBS – Survivors of Bereavement by Suicide
SOBS is a support group for those affected by suicide, offering a helpline and local group meetings to provide listening support and connect you with others who understand the unique pain of losing someone to suicide.

If you find yourself in immediate danger, please don't hesitate to dial 999 right away! Help is available 24/7.
You're Not Alone!